Archivi categoria: Aromatherapy

Chios mastiha – an ancient scent for renewal

The scent of Chios mastic surprises us with its cleanliness and brilliance. It is a resin that has been used extensively for centuries, or perhaps millennia, from Galen’s practices (2nd century AD), to the remedies of Giovanni di Vigo (doctor to Pope Julius II, in the early 1500s), to the present day.

Mastic in its pure form (the resin itself as it is collected, or its pulverisation) is used across the board; it is, for example, one of the components of holy oil in the Orthodox Christian tradition.

It is harvested on the Greek island of Chios, which is close to Turkey. During the year, preparation of the Pistacia lentiscus shrubs takes place in preparation for the resin harvest, which takes place between August and September.

Its uses are also alimentary: as a flavouring in liqueurs, for example, or in mixtures for seasoning dishes such as Saliq, cooked rice with meat eaten in Saudi Arabia, which is flavoured with cardamom and mastic.

Let’s not forget its cosmetic use: Dioscorides (1st century BC) mentions it as a material used in face masks, and to improve breath and clean teeth. Its cosmetic application is discussed by several authors; we also find evidence of its use as incense in perfumed formulations – for example, in a recipe in the Hellenic Pharmacopoeia, compiled in the 19th century, we find that incense in tablet form can be created using incense, storax, labdanum and mastic.

Used as smoke, its perfume is intense, full-bodied and enveloping, with green, fresh and balsamic notes, sometimes woody, and with a bitter base note highlighting woody nuances. Aromatic and intriguing, mastic invites us on a journey within ourselves and gives us the ability to connect with our intuition, with a clear mind free of recurring or fixed thoughts. Its ability to refresh and renew can be useful when we need to regenerate, especially mentally, and when we want to let go of a way of thinking that no longer helps us.

If you love aromatic resins, check Materia Viva, the aromatic ezine for further discoveries.

A warm scent, cinnamon

Cinnamon, one of my favourite spices…and I think loved by many. This spice is present in our kitchens; in aromatherapy it is distilled as a particularly intense and strong essential oil.

Cinnamon is widely used in the Middle East and the Orient, with its two most widely used varieties coming from Sri Lanka and China. Two of the blends that contain it and are widely used are:

garam masala (a warming blend) which in addition to cinnamon includes cardamom, cloves, black pepper, cumin, fennel seeds, coriander and fenugreek;

and ras el hanout, the ‘best of the grocer’ in Morocco, which can include up to thirty spices, including garam masala and also rosebuds and lavender.

In aromatherapy we have three essential oils available, which are:

Cinnamon bark (Cinnamonum zeylanicum)

Cinnamon leaves (Cinnamonum zeylanicum)

Cinnamon bark (Cinnamonum cassia);

and of these, the most recommended is the second, cinnamon leaves, because they tend to be less aggressive. This essence has warming, anti-infective, immune-stimulating properties and should be used with care, but its invigorating power is one of my favourites.

If by chance we want to use cinnamon bark essence, we can do so by being careful with the dosage, because it is strongly dermocaustic (although its scent is excellent, and can be appreciated even in high dilutions). Cinnamon cassia essence is just as aggressive, but its scent can be appreciated by using it in high dilutions to create an ambient olfactory synergy.

In emotional aromatherapy, cinnamon can help us find warmth when we feel that the world is getting particularly tough around us, preserving our inner wellbeing which is essential for filtering out difficulties and obstacles. It also invigorates, strengthens, and can be a wonderful element in Christmas scents.