Archivi tag: chamomile

Aromatherapy, Emotional Aromatherapy, In English

An oasis in the chaos, finding serenity with aromatherapy and Bach flower remedies

Chaos. Sometimes it feels like we live in the midst of it, overwhelmed by events, commitments, situations that escape our control. Sometimes we feel “strange”, out of phase, as if a veil of melancholy and confusion has settled within us.

In these moments, the only solution is to create an oasis of peace within ourselves, a refuge where we can rediscover balance and serenity. To do this, nature offers us precious tools, such as Bach flower remedies and essential oils.

Walnut, the Bach remedy “for great changes”, helps us to adapt to new situations, to protect ourselves from external influences and to follow our path with confidence and determination. It is a valuable ally in times of transition and uncertainty, when we feel vulnerable and disoriented.

Lavender and chamomile will be our allies, being two essential oils particularly suitable for creating an atmosphere of peace and serenity in our environment. Lavender, with its sweet and floral scent, promotes relaxation and drives away stress. Chamomile, with its small flower, releases an intense aroma that can help us find our center, with calm and fullness (if you want to explore more about aromatic plants, you can read the ezine Materia Viva).

How can we create our “oasis in the chaos“?

You might consider taking Walnut regularly and diffusing lavender and/or chamomile in the environment: use a room diffuser to spread the calming and rebalancing scent of these essential oils.

You could also create a wellness ritual: treat yourself to a warm bath with a few drops of lavender essential oil, or create a meditative atmosphere by diffusing chamomile essential oil in a quiet and welcoming environment.

Always remember to listen to your inner voice, allowing yourself moments of silence and introspection to listen to your needs and emotions. Your inner wisdom knows more than you think.

Aromatherapy, Emotional Aromatherapy, In English

The beauty of Chamomile essential oil

Two types of chamomile are used in aromatherapy: the so-called Roman Chamomile and the German Chamomile. The one we often find on sale is Roman Chamomile (Anthemis nobilis), belonging to the Compositae family, which, despite its name, is probably of Central European origin.

The essential oil, with its herbaceous, floral and fruity scent, can help in many situations, even if only using a drop of it. For example, it is a good digestive aid, which can be sniffed on a paper handkerchief, or poured a drop on a little oil or cream, and smeared on the abdomen.

Chamomile in all its forms has always been considered a relaxant, and again, a drop in a carrier of our choice (oil, cream) can be smeared on and under the feet, for guaranteed relaxation.

Similar effects will occur with German or common camomile (Matricaria chamomilla), whose essential oil has a blue colour, indicating the presence of azulene. In this case the essence will have marked anti-inflammatory properties, and a couple of drops in a cream or oil may be useful in cases of sunburn. This essence will be useful in all cases where the skin is itchy, always with minimum dosages in a carrier, and always remembering that do-it-yourself is only good for small everyday problems.

These wonderful plants are an invitation to reflect on the power of ‘small’ plants, which in this case are a remedy on many levels. Chamomile has been used ‘since time immemorial’ both as a fresh and dried plant, and now we also have two essential oils, which will help us regain serenity, calm, and centredness even if only by making simple olfactions or using them in the diffuser. We note that camomile (particularly Roman camomile) are plants that remain close to the earth; an interesting aspect if we consider their use on an emotional and symbolic level.