Archivi categoria: Aromatherapy

The spiritual message of lavender

When we talk about Lavender, the first thing to understand is which Lavender we are talking about. Anyone who has smelled different plants or different essential oils extracted from Lavender knows that there are many differences between one and the other, and if we want to make a detailed discussion we will take into account many aspects, including where the plant came from, how it was grown, how it was extracted, etc.

Having said that, the plants of the genus Lavandula have some common traits, which can be recognised in hybrids (e.g. ‘Lavandin’) as well as in Lavanda angustifolia and others.

I started thinking about this plant years ago, when people started talking about it more and more, growing it more, and producing more essential oil from it. Nowadays there are many small farmers who distil this essence, and you can appreciate different olfactory qualities in plants grown in different places in Italy and around the world (if you love monographies about single plants, check the Ezine Materia Viva).

This sort of ‘Lavender tide’ that has gradually come in, made me wonder what the characteristics of the plant and the essence might be, such that it has had such good luck. Considered to be soothing and anti-inflammatory, it can certainly be appreciated for its relaxing qualities, although in my opinion these are not the only ones that have made Lavender such a popular plant.

Olio essenziale di Lavanda

Lavender is actually a plant that also has a pungent olfactory profile, especially Lavandula spica, and it’s not as soft as you might think when you see the pretty purple flowers growing in a spike.

When we have smelled it in groups during courses, we have often felt a higher, more peaceful state of consciousness “opening up”, supporting people to find a plane of sharing and peace.

In some cases where I have been present at times of conflict, being able to get those present to smell this essence has immediately changed the ‘colour’ of the environment and brought people to a less individual and more sharing plane.

From my point of view, the type of Lavender to be preferred in these cases is the Angustifolia, which generally has a more subtle and sweet olfactory profile; but having said that, perception is subjective and therefore everyone will be able to choose the Lavender that inspires them most. True Lavenders are more ethereal, suave, and support people in finding a broader perspective on things in life, starting from a more peaceful, less judgmental, and more inclined to find meaning in events.

I have often used Lavender essential oil to help people, even in a group context, to let them open to their intuition, loosen up some of their mental patterns, and try to look at others and themselves from a broader, less individual perspective. In this way, insights, new points of view, real ‘insights’ often emerge. When we let go of the mind’s grip, unexpected resources emerge, and one of the tasks of the subtle aromatherapist is to facilitate this shift from a schematic mind to an intuitive mind that finds new ways, new solutions and new resources.

This new mind is connected to the deepest and most interconnected part of us, and can find resources and solutions in any situation. Lavender is a facilitator of this transition, giving relaxation, calming anxiety, and reducing this internal ‘noise’, making room for a voice that is deeper, more intense and more decisive, but to which we do not usually give space and credibility.

Aromatherapy: creating a safe space for your own wellbeing

Some years ago I attended a Vipassana residential retreat, a form of meditation that involves keeping silence. I stayed silent for almost ten days, while sharing this experience with other people, whom I watched every day rise at dawn, meditate, have breakfast, meditate, have lunch, meditate, have dinner, be together, in silence.

What I remember of those days is the depth of the technique, and how, day after day, that silence and that practice allowed a contact with myself unlike almost anything I had known before. Since it was not easy for me at all, around lunchtime I would go up to the first floor of one of the buildings where we were staying, sit down and look out at the hills, very beautiful, very peaceful. Inside myself I called it “my television”; I kept that moment for myself, to let my gaze rest on those hills, on their shape, their movement.

Then I would watch the lives of my fellow travellers, and I felt a deep compassion for each one of us, seeing the determination and the sacrifice each woman was living through. It wasn’t easy for any of us, but we knew that “that thing” was doing us good, even if it was no walk in the park.

The awareness I reached in those days has been precious to me. Over the years I have explored some essential oils as a support for the path of mindful presence; aromatherapy helps us when we need to create a protected space right where we are, wherever that may be.

One choice is certainly Frankincense essential oil (Boswellia sacra), which has “always” been an essence that helps people connect with something larger than themselves: with that sense of direction which is our own, yet answers to something wider. Frankincense trees grow even in extreme conditions, perhaps showing that connection with our deeper self can happen in any circumstance.

There are in fact many kinds of frankincense, and one I appreciate, sharper in scent, is Indian frankincense, Boswellia serrata. In some ways less ethereal than Boswellia sacra, this plant reminds me of the determination I saw so many times on the faces of the people I met in India.

Not to be forgotten is Sandalwood, today mostly Santalum austrocaledonicum, although traditionally it was Santalum album. One of the loveliest gifts a friend ever gave me was telling me one day: “when you arrived, sandalwood came to mind.”

You can use the essential oil in a diffuser, or make a roll-on with jojoba oil, to restore our heart and mind.

Why not try a meditation roll-on:
In 10 ml of jojoba oil:
3 drops of Boswellia sacra essential oil
3 drops of Boswellia serrata essential oil
3 drops of Sandalwood essential oil

To remind us that we can always feel “at home”.