Category Archives: Aromatherapy

Il Benessere passa dagli oli essenziali: Aromaterapia e Psicoaromaterapia

Il Benessere, quella dimensione interiore dell’Essere che percepisce uno stato buono, quieto, è dentro di noi, e possiamo riconnetterci a questa fonte importante in molti modi, uno dei quali è l’uso degli oli essenziali.

Ancora oggi, da un punto di vista scientifico, ci sono varie teorie sul funzionamento dell’olfatto; una cosa che risulta certa, è il forte impatto che hanno gli odori sul nostro sistema limbico, e che questo impatto è fortemente “evocatore”, non solo di ricordi (no…l’olfatto non è un senso nostalgico :-)) ma anche di Risorse interiori, di Intuizioni e comprensioni, che sono comprese intuitivamente più che seguendo un processo logico-matematico, diciamo così.

Suzanne Fischer Rizzi nel suo libro “Profumi celestiali” usa una metafora secondo me molto bella, e dice “Il cervello umano ha le sue radici nel sistema limbico, come un albero nella terra, e da esso trae energia e ispirazione attraverso gli stimoli olfattivi”.

Corso online su Aromaterapia e Benessere e Meditazione Richard Lowkes via Compfight

In questa direzione possiamo utilizzare tutti gli oli essenziali comprendendone non solo la parte di beneficio fisico, ma anche il beneficio sottile, energetico ed emozionale che possono darci.

Gli oli essenziali sono arrivati nella mia vita quando avevo circa 25 anni, mi piacevano i prodotti naturali ed erboristici, conoscevo le essenze da un punto di vista superficiale, ed ero piuttosto insicura su come si usassero e su cosa facessero veramente. Ne ero attratta per “simpatia”, nel senso che sentivo che le essenze avevano qualcosa di buono per me, che mi facevano bene, ma non sapevo quasi nulla di aromaterapia.

Decisi così di iscrivermi a un corso di Aromaterapia. Quattro giorni prima di quel corso spostai un mobile a casa e rimasi con la schiena bloccata. Passai quattro giorni a letto, facendo fatica a muovermi, e a fare veramente qualsiasi movimento. Andai a quel corso di Aromaterapia con una sciarpa legata intorno alla vita, per tenermi su e lenire col calore quel dolore che sentivo. Inoltre non sapevo bene cosa aspettarmi, e andai con una certa insicurezza, insomma, mi sentivo piccola davanti a qualcosa di grande.

Durante quel seminario, successero due cose (senza che io facessi quasi nulla): mi passo quasi del tutto il mal di schiena e mi sentii con una gioia, una forza, e una nuova intensità interiore. Le essenze mi “colpirono al cuore” e da quel giorno cominciai a studiarle e a usarle ogni giorno. In un giorno e mezzo mi era passato un dolore fisico incredibile e emotivamente mi sentivo molto diversa, con una nuova forza.

Da questo compresi che gli oli essenziali avevano molte qualità, e che una di queste era sicuramente quella di essere dei modificatori dell’umore, e ancor più profondamente, dei “messaggeri” di messaggi importanti e pieni di Vita.

Di questi messaggi ti parlerò nella Lezione Online gratuita di giovedì 7 febbraio alle ore 21, che puoi seguire semplicemente iscrivendoti alla Newsletter. Se non puoi esserci giovedì, agli iscritti alla newsletter verrà inviato il link per sentire la registrazione, fino a domenica 10 febbraio.

Durante la lezione parliamo di che cosa sia la Psicoaromaterapia, quali possano essere gli usi sottili degli oli essenziali, e di alcuni oli essenziali interessanti per uno stato interiore di Benessere. Ti aspetto!

Se questo argomento ti piace e ti interessa, puoi visionare anche il programma del Corso Online su Aromaterapia e Benessere, che comprende anche delle Visualizzazioni guidate per entrare in sintonia con la parte di noi più profonda e serena.

Cristina’s passion for Perfumes and Spices

Today I propose to you an interview with Cristina, a journalist, who participated in the Online Course of Aromatherapy and Perfumery on Spices– She tells us about her experience, and her discoveries “in the spicy world”.

– Dear Cristina, how did you start your journey before arriving at my scented Course on Spices?

I almost knew spices by name and mostly as flavorings, and did not know that essential oils of spices  existed. Now I have started to use them, beginning with a little fear because I am hypersensitive to everything and I always need to  find “my” doses. One day, walking around the house, I felt the scent of cinnamon everywhere, as if I had put into the diffuser. And I was thinking of mixing the powdered spices to see what fragrance they recall together, before working on essential oils. To my own surprise, I feel I need not be hasty in creating perfumes, and I need to let spices “talk to me” for a while.

– What questions did you have before signin up, and what do you think about the course, now that you have followed the entire training?

The online courses are often considered inferior to presential courses, but in reality I have become increasingly convinced that the online course is not the little brother of the coursein presence. Of course, the olfactory experience can be transmitted online only intuitively, and the energy and synergy of the group is always stimulating. But doing an online course – especially enjoying the lessons, as I did, in the silence of the night – can mean a more concentrated listening. This allows you to take in all the intensity of some messages you want to convey.

When, for example, you exhorts the aspiring perfumer, if you pass me the expression, to try and to be a little artis, and to put in place the subtle alchemy of essences and scents that only through a clever use of intuition can create a work of art. Or that  it can happen to create a fragrance that we do not like but that others appreciate. It gives a thrill to think about how much truth and beauty are enclosed in this concept. Becoming capable of accommodating emotional and perceptive diversity of others, to be more open to others… If the process of creating a perfume can lead to this, that a great teacher is the scent!

Curcuma zedoaria | Corso di Aromaterapia e Ayurveda

– What are your favorite spices, and what do you do now with spices after completing the course?

After listening to one of the lessons I went immediately to buy turmeric and saffron. Mrs. Patrizia of Tea Time Trieste gave me an Iranian saffron. I can’t explain what happened inside me when I put the jar in my canvas bag, pulling on the string … it’s as if it was an initiation. Not to mention the wonderful smell of warm and golden turmeric, with which I now use for making infusions. I drink also ​​pure Arabic coffee flavored with cardamom. The aroma of cardamom is very special, I also bought the essential oil. Another day I bought the ginger, to try green tea with ginger and coriander, which has a wonderful scent. It makes me think of rosemary and incense, something mystical and mysterious .

– What insights did you have along the way?

I thought the work of preparation behind the course, the generosity with which you offer your whole experience, the sweetness with which you encourage your students to start down the road of creating perfumes, learning to face and overcome difficulties. When one enrolls in a course, one often expects to receive receive receive. As for me everything is always connected, what I received was also an enrichment for my job, for my writing. I am beginning to use the words as if they were spices and essential oils …

– How do you feel now?

Sometimes I say, “Good morning, you finally woke up.” I came up with a dream of a few years ago I was in a room full of shelves with countless bottles of glass, in which there was a colored liquid, red, green, blue, etc., and at one point, whenI passed by them, all began to vibrate in unison. It is just the feeling I have now.

– What inner meaning you caught in the study of natural scents?

The perfumer Emilio Raccagni interviewed by you, said natural scent “is a world full of sensitivity” . It is true, I found out following your training, and it was a revelation. Expand your olfactory horizon means to expand your mental  and intellectual horizon. Talking with the language of perfumes, I would say that this course seems an invitation to perceive in every experience of life its base note, its middle note and its top note. Three notes that, of course, there are also in your training.

***

You can read more interviews here:

Natural perfumes for natural and emotional cosmetics with Emilio Raccagni

Perfumes of the Bible: Using ancient essential oils in massage, with Rosanna Bonardi

The witches of Spices with Patrizia Orlando

Coriander, or Coriandrum sativum, in Aromatherapy and Ayurveda

Coriander is a seed of a nice scented plant, which has always been known in Ayurveda for its beneficial properties. It is distilled from the Coriander seeds: essential oil scent remininds of lemon or citronella … and it’s it, Coriander, which seems to have inspired the use of carnival confetti!

Olio essenziale di Coriandolo in Aromaterapia, Coriander essential oil

This spice (above in one of the images of Koehler) has ancient roots, and we can find traces of its use in Egypt, in Greece, and it is mentioned in the Bible, in the texts of Exodus and Numbers.

In Ayurveda it is considered pungent and bitter, and having cooling effect. It is often used for its carminative and diuretic properties.

The use of coriander infusion is useful to people with digestive problems.

The essential oil extracted from the seeds has many properties, including :

– Tonic and stimulant;

– Euphoric;

– Bactericidal;

– Analgesic;

and therefore it can be a valuable aid, diluted in a vegetable oil, for local applications in case of:

– Arthritis;

-Weak digestion, flatulence;

– Fatigue, nervous exhaustion.

There is also a distillation of the leaves of coriander, which contain different chemical components, in fact it has different properties, ie it is a sedative and anti-inflammatory. This distillation is rare to find, so when you buy the essential oil of coriander, it will always be one of the seeds.

Its olfactory profile is varied , with sweet, spicy, some reminiscent of lime background, and bitter and a “rounding” bitter sweet aspect that mitigates its power base.

Its stimulating properties for the nervous system make it suitable also in small doses in massage, and in self massage of the feet in the morning, to begin the day with energy.

Warning: it smells very intense,use it carefully!

Curry recipes contain Coriander, and there are hundreds of recipes Eastern and Middle Eastern containing it.

A book inspired by this beautiful spice is “Damascus, taste of a city” written by Marie Fadel and Rafik Scham.

Damascus, Coriander essential oil and Aromatherapy

 

Happy reading … and happy carnival with Coriander (in Italy carnival confetti are known as “carnival corianders”) !